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Fuel the fire. feed the rise.
At Rising Phoenix Fitness, transformation begins from the inside out. Just like a phoenix rising from the ashes, every person has the power to rebuild, grow stronger, and step into the best version of themselves. Whether the goal is moving with confidence, fueling the body with purpose, or reconnecting with inner strength, this is where the journey begins...
Meet the Coach
Passion for Fitness and Nutrition
Hi, I'm Stephanie, the coach and founder of Rising Phoenix Fitness- and a busy Mom of five. I know firsthand how hard it can be to juggle family, work, and self-care. My journey hasn't always been easy; I've felt the exhaustion, the struggle, and the guilt of putting myself last. But I also know what it means to rise again, stronger, more confident, and determined than before.
With over a decade of experience leading teams and coaching individuals in the corporate world, I've learned the importance of balancing high expectations with real-life challenges. That background taught me how to motivate, empower, and bring out the best in people- skills I now bring into fitness and nutrition coaching. I am certified in Personal Training and Nutrition Coaching, and I specialize in helping women-especially busy Moms- build strength, confidence, and sustainable habits that last beyond quick fixes.
My philosophy is simple: true wellness goes beyond fitness and nutrition plans--it's about mindset, balance, and creating a lifestyle that works in real life. Whether your goal is to feel stronger, fuel your body with purpose, or finally make yourself a priority, I'll provide the tools, guidance, and support to help you rise to your full potential.
Services
Personalized Workouts
Tailored to Your Needs
Experience dynamic training programs designed to elevate your fitness levels and enhance your overall well-being. Personalized workouts are tailored to your specific needs, ensuring that you achieve optimal results while enjoying the journey.
Nutrition Coaching
Fuel Your Body
Fueling your body the right way is the foundation of lasting results. Through personalized nutrition coaching, you'll learn how to balance your meals, hit your protein goals, and create sustainable habits without restrictive dieting. The focus is on education, flexibility, and building a healthy relationship with food--so you can feel energized, confident, and in control of your results.
In Person Training
1:1 Training and Coaching
Experience hands-on coaching designed to meet you exactly where you are. In-person training provides personalized workouts, real-time feedback on form, and the motivation needed to push past limits safely and effectively. Every session is built around your goals--whether that's gaining strength. improving endurance, or simply feeling more confident in your body--so you can progress with the right guidance and accountability.
Online Training
Virtual Training and Support
Train on your own schedule with the flexibility and support of online coaching. Each program is customized to your goals, fitness level, and lifestyle, complete with structured workouts, progress tracking, and ongoing accountability. With regular check ins and guidance, you'll never feel like you're going it alone--online training provides the tools, structure, and support to help you stay consistent and achieve lasting results, no matter where you are.
Programs
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Phoenix Elite
(In Person Training)
Soar to new heights with real time in person training
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In person Training- face to face motivation & accountability
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Personalized sessions
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Detailed Meal Plan
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Supplement Guidance
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Weekly Check ins & Unlimited Support
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Progress Tracking
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Comprehensive Vitamin/Mineral Guide
Why Choose Rising Phoenix Fitness?
Passion for Nutrition
Fueling Your Journey
Building a healthy relationship with food is at the heart of lasting fitness and wellness. Nutrition isn't about restriction--it's about learning how to fuel your body in a way that supports your goals while still enjoying life. When you understand how to nourish yourself properly, you create balance, strength and habits that your future self will thank you for.
Accountability and Support
Personalized Support and Accountability
You don't have to do it alone. Personalized check-ins, guidance and motivation will help you to stay consistent, overcome challenges, and celebrate every win on your journey to a stronger, healthier you.
